19:30 Home
Warmup
One arm press 10x13, 5x15 , 10x15
One arm row 10x15, 5x18 , 10x18
Swing 30 x 16 , 15, 30x20
Squat 10x16, 5x , 10x 20
Plank 100 seconds
Suitcase carry 20kg.
Mobility work in between
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2015
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July
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- 10 Moves: Cardio
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July
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