Tuesday, 14 July 2015

10 Moves: Simple

19:30 Home

Warmup

One arm press 10x13, 5x15 , 10x15
One arm row 10x15, 5x18 , 10x18
Swing 30 x 16 , 15, 30x20
Squat 10x16, 5x , 10x 20
Plank 100 seconds
Suitcase carry  20kg.

Mobility work in between

Stretch
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