Wednesday, 29 July 2015

10 Moves: Simple

19:00 Home

Warmup

One arm press 10x13, 5x17 , 8x17
One arm row 10x17, 5x20 , 10x20
Swing 30 x 16 , 15, 25x24
Squat 10x16, 5x , 8x 24
Plank 2 minutes
Suitcase carry  24kg.

Mobility work in between

Stretch
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