19:30 Home
Warmup
One arm press 10x13, 5x15 , 10x15
One arm row 10x15, 5x18 , 10x19
Swing 30 x 16 , 15, 40x20
Squat 10x16, 5x , 12x 20
Plank 105 sec
Suitcase carry 20kg.
Mobility work in between
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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Blog Archive
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2015
(239)
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July
(23)
- 10 Moves: Cardio
- 10 Moves: Simple
- 10 Moves: Mobility and a Run
- !0 Moves: Tonic
- 10 Moves: Tabata plus run
- London Open
- 10 Moves:Mobility
- 10 Moves: Simple
- Fencing Practice
- Chichester Open
- 10 Moves: Cardio
- Fencing Practice
- 10 Moves: Simple
- Fencing Practice
- 10 Moves:Mobility
- !0 Moves: Tonic
- 10 Moves: Tabata
- 10 Moves: Simple
- Fencing Practice
- 10 Moves: Cardio
- 10 Moves:Mobility plus Run
- 10 Moves: Simple
- 10 Moves: Tonic
-
▼
July
(23)
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