Saturday, 4 July 2015

10 Moves: Simple

15:00 Home

Warmup

One arm press 10x, 5x , 12x
One arm row 10x, 5x , 12x
Swing 30 x 16 , 15, 36x20
Squat 10x, 5x , 8x
Plank 90 seconds
Suitcase carry 4 length, 24kg.

Mobility work in between


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