10:00
1K "Bunny Run" with wife and kids.
16:00 Home
Warm up
KB press 5x5x16, 20, 16,16,16
Pullups 5x5 bw,12,bw,bw,bw
Planks 3X10
Cool down
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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