Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 12 March 2015
Fencing Practice
19:00 Fencing
Warmup
Footwork
Bouts
1. A. 13-15
2. A. 12-15
3. B. 11-15
4. B. 8-10
Lesson
Cool down
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