Friday, 27 March 2015

Workout

18:30 Home

Warm up

5 rounds of

GS 2x24 KG
Swings 25x22 Kg
Pushups 10 (15 in first two rounds)

Planks 3x10 seconds
Cooldown
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)