August Workout 7

19:45 Home

Warmup

Workout

1. Goblet squats 2x10x16,20
2. Turkish get ups (2 reps per side x12
3. Kettlebell swings 2H 5x10x24
4. Strict press 2x5x16,20
5. Pullups 1,2,3,2,1 +8KG  followed by 5 x 5 ab wheel rollout. 
6. Kettlebell swings 2H 5x10x24

 Cool down