August Workout 3

19:45 Home

Warmup

Workout

Clean (1) and Press (1 arm KB) 2 x 1,2,3 x 16

Clean (1) and Front Squat  (1 arm KB) 2 x 1,2,3 x 16

Pullups 1,2,3,2,1 followed by 5 x 5 ab wheel rollout.
 
Cool down.