August Workout 1.

11:30 Home

Warmup

Halos 5x12
GS 5x14
Swings 25x16
Cable T 10
GS 5x12
Swings 25x16
1L SLDL 5x12
Cable T 10
GS 5x16
Swings 25x16
TGU 5

Workout

Clean (1) and Press (1 arm KB) 2 x 1,2,3 x 16

Clean (1) and Front Squat  (1 arm KB) 2 x 1,2,3 x 16

Pullups 5x1 followed by 5 x 5 ab wheel rollout.

Suitcase walk 16kg

Cool down.