August Workout 2

19:00 Home

Warmup

Workout

1. Goblet squats 2x10x16
   
2. Turkish get ups (2 reps per side x12
   
3. Kettlebell swings 2H 5x10x24
   
4. Strict press 2x5x16
   
5. Cleans 2x10x16
   
6. Snatches 3x10x16 

Cool down 

More detail here: http://rdellatraining.com/kettlebell-workout-the-skill-session

I plan to alternate these two workout for the next few weeks.