19:30 Home
Warmup
Workout
Clean (1) and Press (1 arm KB) 3 x 1,2,3 x 16
Clean (1) and Front Squat (1 arm KB) 3x5 x 16 (each side)
Pullups 1,2,3,1,2,3 followed by 5 x 5 ab wheel rollout.
Cool down
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