Warmup
Workout
- Goblet squats 2x10x16
- Turkish get ups (2 reps per side x12
- Kettlebell swings 2H 5x10x24
- Strict press 2x5x16
- Cleans 2x10x16
- Snatches 3x10x16
Cool down
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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