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Warm up
Swings 10x10x32 (1H in 5 mins)
TGU 5x1x24 (10 minutes)
Cool down
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
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- autumn 19 (15)
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- Conditioning (530)
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- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
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- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
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- program minimum (170)
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- running (116)
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- Starting Strength (38)
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- Videos (9)
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- X Moves (58)
Blog Archive
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2014
(232)
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July
(23)
- SS - Workout 99
- SS - Workout 98
- SS - Workout 97
- London Open
- Easy day
- Lunge Pad
- SS - Workout 96
- Fencing Practice
- SS - Workout 95
- SS - Workout 94
- SS - Workout 93
- SS - Workout 92
- SS - Workout 91
- Fencing Practice
- Luneg Pad
- SS - Workout 90
- SS - Workout 89
- Fencing Practice
- SS - Workout 88
- SS - Workout 87
- SS - Workout 86
- SS - Workout 85
- SS - Workout 84
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▼
July
(23)
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