08:30 Home
Warm up
Swings 10x10x32 (2H)
TGU 5x1x12 (to high hips)
Cool down
Got a minor back spasm during swings. SI may have been out and my right side from QL to ribs in spasm. Will try an work it out with mobility work.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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2014
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July
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July
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