SS - Workout 85

14:10 Home

Lunge Pad 20 minutes

Warm upSwings 10x10x32 (2H, 8 sets 1H) 
TGU 5x1x24Cool down


Bit of a lazy, crazy week. That said I felt rested and ready for action today. Hit my target for TGUs. For the swings I found if I didn't force the height on the upswing my form was much better.