11:30 Home
Warm up
Swings 10x10x32 (1H in 5 minutes)
TGU 5x1x32 (lockout only)
Cool down
Grip is the real limiter with the swings. 2H has more of a conditioning effect.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2014
(232)
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July
(23)
- SS - Workout 99
- SS - Workout 98
- SS - Workout 97
- London Open
- Easy day
- Lunge Pad
- SS - Workout 96
- Fencing Practice
- SS - Workout 95
- SS - Workout 94
- SS - Workout 93
- SS - Workout 92
- SS - Workout 91
- Fencing Practice
- Luneg Pad
- SS - Workout 90
- SS - Workout 89
- Fencing Practice
- SS - Workout 88
- SS - Workout 87
- SS - Workout 86
- SS - Workout 85
- SS - Workout 84
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▼
July
(23)
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