19:30 Home
Warm up
Swings 10x10x32 (2H)
TGU 5x1x32 (lockout only)
Cool down
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2014
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July
(23)
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- London Open
- Easy day
- Lunge Pad
- SS - Workout 96
- Fencing Practice
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- Fencing Practice
- Luneg Pad
- SS - Workout 90
- SS - Workout 89
- Fencing Practice
- SS - Workout 88
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July
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