08:00 Home
Warm up
Swings 10x10x24 (2H)
TGU 5x1 bodyweight
Lunge pad 15 minutes
Cool down
Bust day so te workout was spread over the day
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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Blog Archive
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2014
(232)
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May
(20)
- SS - Workout 69
- SS - Workout 68
- Chichester Open
- Fencing Practice
- SS - Workout 67
- Fencing Practice
- SS - Workout 66
- SS - Workout 65
- SS - Workout 64
- SS - Workout 63
- SS - Workout 62
- Fencing Practice
- SS - Workout 61
- SS - Workout 60
- Fencing Practice
- Lunge Pad
- SS - Workout 59
- Lunge Pad
- SS - Workout 58
- Fencing Practice
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▼
May
(20)
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