Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 10 May 2014
SS - Workout 60
16:00 Home
Warm up
Swings 10
x10x32 (2H)
TGU 1x20
Cool down
Bit of a rush today. Some work to do before I can do 100 with the 32 in 5 minutes.
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