16:00 Home
Warm up
Swings 10x10x32 (2H)
TGU 1x20
Cool down
Bit of a rush today. Some work to do before I can do 100 with the 32 in 5 minutes.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2014
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May
(20)
- SS - Workout 69
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- Chichester Open
- Fencing Practice
- SS - Workout 67
- Fencing Practice
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- SS - Workout 62
- Fencing Practice
- SS - Workout 61
- SS - Workout 60
- Fencing Practice
- Lunge Pad
- SS - Workout 59
- Lunge Pad
- SS - Workout 58
- Fencing Practice
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May
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