Good day, very happy with the way I prepared and fenced.
Results.
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
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- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
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- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
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- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
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- Videos (9)
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- Winter 2022 (35)
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- X Moves (58)
Blog Archive
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2014
(232)
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May
(20)
- SS - Workout 69
- SS - Workout 68
- Chichester Open
- Fencing Practice
- SS - Workout 67
- Fencing Practice
- SS - Workout 66
- SS - Workout 65
- SS - Workout 64
- SS - Workout 63
- SS - Workout 62
- Fencing Practice
- SS - Workout 61
- SS - Workout 60
- Fencing Practice
- Lunge Pad
- SS - Workout 59
- Lunge Pad
- SS - Workout 58
- Fencing Practice
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▼
May
(20)
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