16:40 Home
Warm up
Swings 100x20 (1H, 2H change on 10)
TGU 5x16
Cool down
My SI didn't like the continuous swings but thankfully got it back in place and nothing too serious
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2014
(232)
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May
(20)
- SS - Workout 69
- SS - Workout 68
- Chichester Open
- Fencing Practice
- SS - Workout 67
- Fencing Practice
- SS - Workout 66
- SS - Workout 65
- SS - Workout 64
- SS - Workout 63
- SS - Workout 62
- Fencing Practice
- SS - Workout 61
- SS - Workout 60
- Fencing Practice
- Lunge Pad
- SS - Workout 59
- Lunge Pad
- SS - Workout 58
- Fencing Practice
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May
(20)
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