SS - Workout 69

19:30 Home

Warm up

Swings 10x10x20 (2H)
TGU 5x1x20

Cool down

SS - Workout 68

11:30 Home

Warm up

Swings 10x10x32 (2H)
TGU 5x1x16

Cool down

Chichester Open

Good day, very happy with the way I prepared and fenced.

Results.

Fencing Practice

18:50 Fencing

Warmup

Bouts

1. A 10-15
2. B. 15-7
3. A. 13-15
4. A. 7-15
5. C. 15-7

Lesson

Bout one was fun. Op finished a lot of action to low line flank. Became a game of "he know, I know". make him go direct so I can parry 2, or indirect so I can CA. Some times he set up a CR instead. His last action was very nice, broken time attack, I fell for it and parried and he finished. Very creative last touch.

SS - Workout 67

18:40 Home

Warm up

Swings 10x10x20 (1H)
TGU 5x1x12

Cool down

Easy day, in fact easy week as I have a fencing competition on the weekend.

Fencing Practice

18:45 Fencing

Warmup

Footwork

Bouts

1. B 15-7
2. C. 9-15
3. B. 15-8

Lesson

SS - Workout 66

08:00 Home

Warm up

Swings 10x10x24 (2H)
TGU 5x1 bodyweight

Lunge pad 15 minutes

Cool down

Bust day so te workout was spread over the day

SS - Workout 65

13:00 Home

Warm up

Swings 10x10x32 (1H)
TGU 5x1x16

Cool down

SS - Workout 64

19:30 Home

Warm up

Swings 10x10x32 (2H)
TGU 5x1x12

Cool down

SS - Workout 63

19:20 Home

Warm up

Swings 10x10x20 (1H)
TGU 5x1x20

Cool down

SS - Workout 62

19:00 Home

Warm up

Swings 10x10x32 (2H)
TGU 5x1x12

Cool down

Added teh 100 up major to the warmup. My right foot ached afterwards, hopefully just a bruise from the hard floor.

Fencing Practice

18:45 Fencing

Warm up

Footwork

Bouts

1. B 5-0, 5-2
2. A. 12-15
3. C. 15-12
4. C. 5-1, 5-1

Lesson

In the second bout I rushed the last few touches and got hit with stop hits. I needed to be more patient and set up the actions.

SS - Workout 61

16:00 Home

Warm up

Swings 10x10x20 (1H)
TGU 5x1x20

Cool down

SS - Workout 60

16:00 Home

Warm up

Swings 10x10x32 (2H)
TGU 1x20

Cool down

Bit of a rush today. Some work to do before I can do 100 with the 32 in 5 minutes.

Fencing Practice

18:40 Fenincg

Warmup

Footwork

Bouts:

1. C. 15-12
2. C. 15-5
3. C. 15-13
4. B. 15-7

Lesson

Lunge Pad

20:00 Home

Lunge pad 20 minutes

SS - Workout 59

08:40 Home

Warm up

Swings 2x10x24kg LR 8x10x21 (2H)
TGU 1x12 (slow0

Cool down

Lunge Pad

13:00 Home

Lunge Pad 20 minutes
Footwork 15 minutes

SS - Workout 58

16:40 Home

Warm up

Swings 100x20 (1H, 2H change on 10)
TGU 5x16

Cool down

My SI didn't like the continuous swings but thankfully got it back in place and nothing too serious

Fencing Practice

18:30 Fencing

Warmup

Footwork

Bouts:
1. C. 15-6
2. B. 15-7
3. C. 15-5
4. C. 15-4
5. A. 13-15

Lesson

Good bouts, I just need to work on setting up a little more and finding a good time to finish.