Training update

Program minimum is going very well. Both my swings and TGU are solid now and I feel I could handle more weight in both. I'm feeling strong and lean and energetic so I must be doing something right.

Next week I'm on a six day holiday. Afterward I intend to shake up the routine and then return to PM at the end of the summer. I'm not sure exactly what shape the training will take but it will definitely be KB focused. I like the look of this routine from Dragon's Door as a possible variation. As discussed on Dan John's forum I may replace the hindu squats with goblet squats as they are easier on my knees. It looks too intense to be a regular workout but might work nicely as an occasional test.