18:00 Fencing

Intu Flow
Warmup.

Bouts.

1. (B)15-14
2. (C) 15 -4
3. (C) 15-5
4. (C) 15 -5
5. (A) 7-15
6. (B) 14-15
7. (A) 14-15


Pullups 10
TGU 5 minutes
Body rows and push up on  TRX suspension trainer.

Stretch
SMR.