Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 5 May 2010
19:00 Home
SMR.
Warm up.
12 minutes:
KB swings 25x16 Kgs.
1 min fencing footwork.
Stretch.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment