Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Sunday, 16 May 2010
19:00 Home
Yoga, focus on back bends, 50 minutes.
SMR.
SI joint rehab.
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19:00 Home Warmup 10,9,8...21 x 16 Kg KB. Swing...
08:30 Home Run 20 minutes Then sets of pushups, ...
19:00 Home Pilates 20 minutes Quick warm up. 12...
18:00 Fencing Intu Flow Warmup. Bouts. 1. (B)15...
19:30 Home Quick warmup. 12 minutes: Swings 25 x...
Training update
19:00 Home. SMR. Warm up. TGU 5 minutes 12Kg KB....
19:00 Home Yoga, focus on back bends, 50 minutes....
08:00 Fencing Competition. Warmup. Poules. Won 3,...
SMR. Warm up. TGU 5 minutes 12Kg KB. BU Press 3 ...
18:00 Fencing Intu flow. Warm up. Bouts. 1. (A)...
19:00 Home SMR Warm up. 12 minutes: KB swings 25...
19:00 Home. SMR. Warm up. TGU 5 minutes 12Kg KB....
22:00 Home SMR Yoga 15 minutes SI joint rehab.
19:00 Home SMR Warm up. 12 minutes of KB swing...
18:30 Fencing Warm up. Poul Unique 22 bouts won...
18:00 Fencing Warm up Bouts. 1. (C)15-3 2. (C)1...
19:00 Home SMR. Warm up. 12 minutes: KB swings ...
19:00 Home. SMR. Warmup. TGU 5 minutes. BU Pre...
14:00 Home SMR 10 minutes Warmup 5 SS of 5 pull...
19:00 Home SMR Warmup 12 minutes KB swings 25 ...
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