18:00 Fencing

Warm up

Bouts.

1. (C)15-3
2. (C)13-15
3. (B) 15-13
4. (C) 15 -4
5. (A) 11-15
6. (A) 7-15

Lesson

TGU 5 minutes
KB snatch 30 sec.
Plank 30 seconds
KB snatch 30 sec.
Plank 30 seconds

Stretch
SMR.