18:00 Fencing
Intu flow.
Warm up.
Bouts.
1. (A) 7-15
2. (C) 15-13
3. (C) 15 7
4. (B). 11-15
5. (C) 15-8
6. (B ) 1 -15
Stretch
SMR
More patience, More preperaton.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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