Inspired by this Dan' John article I'm going to follow his programme until September 1st. I will be doing the following exercise.
Warmup, mobilization and prehab work including goblet squat 2 x10 twice a week.
RDL 2x5
Military press 2 x5
Pullup 2 x5
Dumbbell snatch 20-50
Ab wheel or knees to elbow 2 x5
I'll try and complete the workout 5 days per week modifying load as needed. I also do yoga at least twice a week as well as a run or a skate at least once a week.
If the opportunity for some Summer fencing crops up I'll do that in preference. I also will fit in as much SMR on a foam roll as I can.
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