Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Sunday, 19 July 2009
12:00 Home
Yoga 40 minutes
18:00 Home
Run 20 minutes
Stretch.
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18:20 FencingWarmupBouts11 -155-35-25-25-44-55-35-...
19:00 HomeYoga 40 minutes.
14:00 GymWarmup, mobilization and prehab work.RDL ...
19:00 HomeYoga 45 minutes.
14:00 GymWarmup, mobilization and prehab work.Gobl...
14:00 GymWarmup, mobilization and prehab work.RDL ...
19:00 GymWarmup, mobilization and prehab work.RDL ...
19:00 GymWarmup, mobilization and prehab work.gobl...
The Forty Day Workout
19:00 HomeYoga 45 minutes.
12:00 HomeYoga 40 minutes18:00 HomeRun 20 minutesS...
19:00 GymWarmupForward Lunge Elbow to Instep ...
18:45 GymWarmupPrehabSS1Split Squat - Dumbbell Bac...
19:00 HomeYoga 30 minutes
19:00 HomeRun 20 MinutesStretch
14:00 GymWarmupPrehabHip Abduction - Quadruped ...
19:00 GymWarmupSuperset 1DB Stepups 2 x 8 x 40lbs...
19:00 HomeRun 20 minutesStretch
14:00 GymWarmupPogos 01 20 View Move...
19:30 HomeYoga 40 minutes
14:00 GymWarmup upInverted Hamstring - In Place ...
18:30 fencingFinal training session before the sum...
19:00 HomeQuick warmup50 reps of:PushupsSquatsSitu...
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