19:00 Gym

Warmup

Forward Lunge Elbow to Instep 1x4 each
Handwalks 1x4
Knee Hug 1x4 each
Lunge - Lateral Bodyweight 1x4 each
Pillar March - Linear 1x10
Y;T;W Standing 1 10 each
Front plank 30 seconds

Superset 1

Chin-up - 3 Point Isometric Hold 3 45 seconds
Split Squat - Dumbbell 3x8x45

Superset 2

Alternating Dumbbell Bench Press 3x10x45
Romanian Deadlift - Dumbbell 3x10x45

Stretch