18:45 Gym

Warmup
Prehab

SS1

Split Squat - Dumbbell Back Foot Up 3x8x45
Row - 1 Arm / 2 Leg Dumbbell 3x8x60

SS2

Romanian Deadlift - Dumbbell 2 arm / 1 leg 3 x 8x45
Pull Up - Neutral Grip 3x8

SS3

Overhead Press - Dumbbell Split 3x8x35
Push Up 3x8

Stretch