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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2009
(255)
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July
(23)
- 18:20 FencingWarmupBouts11 -155-35-25-25-44-55-35-...
- 19:00 HomeYoga 40 minutes.
- 14:00 GymWarmup, mobilization and prehab work.RDL ...
- 19:00 HomeYoga 45 minutes.
- 14:00 GymWarmup, mobilization and prehab work.Gobl...
- 14:00 GymWarmup, mobilization and prehab work.RDL ...
- 19:00 GymWarmup, mobilization and prehab work.RDL ...
- 19:00 GymWarmup, mobilization and prehab work.gobl...
- The Forty Day Workout
- 19:00 HomeYoga 45 minutes.
- 12:00 HomeYoga 40 minutes18:00 HomeRun 20 minutesS...
- 19:00 GymWarmupForward Lunge Elbow to Instep ...
- 18:45 GymWarmupPrehabSS1Split Squat - Dumbbell Bac...
- 19:00 HomeYoga 30 minutes
- 19:00 HomeRun 20 MinutesStretch
- 14:00 GymWarmupPrehabHip Abduction - Quadruped ...
- 19:00 GymWarmupSuperset 1DB Stepups 2 x 8 x 40lbs...
- 19:00 HomeRun 20 minutesStretch
- 14:00 GymWarmupPogos 01 20 View Move...
- 19:30 HomeYoga 40 minutes
- 14:00 GymWarmup upInverted Hamstring - In Place ...
- 18:30 fencingFinal training session before the sum...
- 19:00 HomeQuick warmup50 reps of:PushupsSquatsSitu...
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July
(23)
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