19:00 Home
Run 20 minutes
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (525)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (933)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (112)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (523)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (44)
Blog Archive
-
▼
2009
(255)
-
▼
July
(23)
- 18:20 FencingWarmupBouts11 -155-35-25-25-44-55-35-...
- 19:00 HomeYoga 40 minutes.
- 14:00 GymWarmup, mobilization and prehab work.RDL ...
- 19:00 HomeYoga 45 minutes.
- 14:00 GymWarmup, mobilization and prehab work.Gobl...
- 14:00 GymWarmup, mobilization and prehab work.RDL ...
- 19:00 GymWarmup, mobilization and prehab work.RDL ...
- 19:00 GymWarmup, mobilization and prehab work.gobl...
- The Forty Day Workout
- 19:00 HomeYoga 45 minutes.
- 12:00 HomeYoga 40 minutes18:00 HomeRun 20 minutesS...
- 19:00 GymWarmupForward Lunge Elbow to Instep ...
- 18:45 GymWarmupPrehabSS1Split Squat - Dumbbell Bac...
- 19:00 HomeYoga 30 minutes
- 19:00 HomeRun 20 MinutesStretch
- 14:00 GymWarmupPrehabHip Abduction - Quadruped ...
- 19:00 GymWarmupSuperset 1DB Stepups 2 x 8 x 40lbs...
- 19:00 HomeRun 20 minutesStretch
- 14:00 GymWarmupPogos 01 20 View Move...
- 19:30 HomeYoga 40 minutes
- 14:00 GymWarmup upInverted Hamstring - In Place ...
- 18:30 fencingFinal training session before the sum...
- 19:00 HomeQuick warmup50 reps of:PushupsSquatsSitu...
-
▼
July
(23)
No comments:
Post a Comment