19:00 Gym

Warmup

Superset 1

DB Stepups 2 x 8 x 40lbs
DB RDL 2 x 8 x 40lbs

SS2

Split Dumbbell Curl to Press 2 x 8 x 30lbs
Box jumps 2 x 15

SS3

Chin-up - 3 Point Isometric Hold 2 x 45 seconds
Pressup 2 x 15

Stretch