Tuesday, 28 January 2020

80's Universal Gym

07:45  Gym

Warmup

Press 2x5x42.5

DB Bench 2x8
Pullups 2x6
Leg Extension 2x8
Leg Curl 2x8
Cable Row 2x8
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch
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