08:30 Gym
Warmup
Deadlift 2x5x115
Pullups 2x6
Bench 2x8
Leg Extension 2x8
Machine press 2x8
Cable Row 2x8
DB Curls 2x8
Situps 2x10
Back Extension 2x10
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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