11:30 Gym
Warmup
Press 2x5x40
Bench 2x8
Pullups 2x6
Leg Press 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Situps 2x10
Back Extension 2x10
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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