Monday 2 March 2020

80's Universal Gym

13:30 Gym

 Warmup

 Deadlift 2x5x100

 Bench 2x8
Pullups 2x6xBW+6
Leg extension 2x8
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Situps 2x10
Back Extension 2x10

 Stretch
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