12:15 Gym
Warmup
Press 2x5x40
DB Bench 2x8
Pullups 2x5
Leg Extension 2x8
Le Curl 2x8
Cable Row 2x8
DB Curls 2x8
Back Extension 2x10
Situps 2x10
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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