10:15 Gym
Warm up
Squat 2x5x92.5
SLDL 10x60, 8x80
Incline Bench 2x5x60
Pullups 3xBW+13.75, 7xBW
Dips 2x8xBW+13.75
BB Curl 2x8x35
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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