11:20 Gym
Warm up
Squat 2x5x82.5
SLDL 2x8x82.5
Incline Bench 2x5x52.5
Calf Raises 2x12
Pullups 2x5 BW+10
Dips 2x8 BW+10
DB Curls 2x8x35
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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