Saturday 4 December 2021

Winter Workout I

11:20 Gym

Warm up

Squat 2x5x82.5

SLDL 2x8x82.5

Incline Bench 2x5x52.5

Calf Raises 2x12

Pullups 2x5 BW+10

Dips 2x8 BW+10

DB Curls 2x8x35


Stretch

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)