19:15 Gym
Warm up
Squat 2x5x90
SLDL 2x8x90
Incline Bench 2x5x57.5
Pullups 2x5xBW+13.75
Dips 2x8xBW+13.75
BB Curl 2x8x35
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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