16:00 Gym
Warm up
Squat 2x5x85
SLDL 2x8x85
Incline Bench 2x5x55
Pullups 2x5 BW+12.5
Dips 2x8 BW+12.5
Hammer Curls 3x8x12
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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