19:00 Gym
Warm up
Squat 2x5x87.5
SLDL 2x8x87.5
Incline Bench 2x5x57.5
Pullups 3xBW+15, 7xBW
Dips 2x10
Hammer Curls 3x8x14
Stretch
A little weary towards the end so dropped the weights on pullups.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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