Winter Workout I

14:15 Gym

Warm up

Squat 2x5x80

SLDL 2x8x80

Incline Bench 2x5x60

Pullups 2x5xBW

Dips 2x8xBW

BB Curl 2x8x35

Winter Workout 1

10:15 Gym

Warm up

Squat 2x5x92.5

SLDL 10x60, 8x80

Incline Bench 2x5x60

Pullups 3xBW+13.75, 7xBW

Dips 2x8xBW+13.75

BB Curl 2x8x35

Stretch

Winter Workout I

19:15 Gym

Warm up

Squat 2x5x90

SLDL 2x8x90

Incline Bench 2x5x57.5

Pullups 2x5xBW+13.75

Dips 2x8xBW+13.75

BB Curl 2x8x35

Stretch

Golf

19:00 Driving range

Distance on driver is slowly improving.

Winter Workout I

19:00 Gym

Warm up

Squat 2x5x87.5

SLDL 2x8x87.5

Incline Bench 2x5x57.5

Pullups 3xBW+15, 7xBW

Dips 2x10

Hammer Curls 3x8x14

Stretch

A little weary towards the end so dropped the weights on pullups.

Ice skating

 10:00 Outdoor rink

45 minutes skating with the kids. The first time in nearly a decade that I've worn my skates. A wobbly start but then lots of fun.

Golf

08:30 Driving Range

Worked on keeping arms close. 

19:00 Gym

Warm up

Squat 2x5x85

Incline Bench 2x5x55

Pullups 2x5 BW+12.5

Dips 2x8 BW+12.5

Hammer Curls 3x8x14

Stretch

Winter Workout I

16:00 Gym

Warm up

Leg Press 2x8

SLDL 2x8x85

Incline Bench 2x5x55

Pullups 2x5 

Dips 2x8 

Stretch

Short of tie and squat rack in use.

Winter Workout I

16:00 Gym

Warm up

Squat 2x5x85

SLDL 2x8x85

Incline Bench 2x5x55

Pullups 2x5 BW+12.5

Dips 2x8 BW+12.5

Hammer Curls 3x8x12

Stretch

Winter Workout I

19:00 Gym

Warm up

Squat 2x5x85

SLDL 2x8x85

Incline Bench 2x5x52.5

Calf Raises 2x12

Pullups 2x5 BW+15,10

Dips 2x8 BW+10

Hammer Curls 3x8x12

Stretch

Went heavier on pullups by mistake.

Fencing

 20:25 Epee Club

Warm up

Bouts

1. 15-12

2. 14-15

3. 10-4

4. 10-3

5.  8-4

6.  5-6

Winter Workout I

11:20 Gym

Warm up

Squat 2x5x82.5

SLDL 2x8x82.5

Incline Bench 2x5x52.5

Calf Raises 2x12

Pullups 2x5 BW+10

Dips 2x8 BW+10

DB Curls 2x8x35

Stretch

Winter Workout I

17:00 Home

Warm up

Swings 3x25

Pushup 3x10

Golf

 09:00 Driving Range

Golf lesson

Worked on keeping arms close with two ball drill and focused on directing swing to the right.