15:00 Gym
Warm up
Pullups 5x6
Deadlift 5x60, 3x80, 2x100, 1x120, 1x130, 3,2 x140
BB Row 3x10x57.5
DB Curl 10x12,2x8x14
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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