Tuesday 16 October 2018

Conditioning

19:00 Home

30 minutes of 30/30

1. TRX T, Y, I, Ab Wheel 3x6, PUPP and Side Plank, Hip raises
2. Swings 10x20
3. GS 10, Pullups 3x6, 1H Press 3x5. GS 3x5

Stretch
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