19:00 Home
Warm up
Pullups 10,9...2,1
Swings 1,2...9,10
Pullups 3x5
GS 3x5
Suitcase walk.
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
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- Jan 2020 (18)
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- PM Sep 2010 (25)
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- strength training (530)
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- Videos (9)
- Warm up (7)
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- X Moves (58)
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