Sunday, 30 September 2018

Gym

14:00 Gym

Warm up

Deadlift 5x60, 3x80, 2x100, 1x120, 5x137.5, 10x100
Pullups 5x6 (very broken sets, tired after DL)
BB Row 3x10x55
BB Curl 10x20,25,25 strict

Stretch
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